Nutrition Recommendations During and After Treatment
People with cancer need to maintain a healthy body weight and eat nutritious foods. Sometimes the side effects of surgery, radiation therapy, immunotherapy, and chemotherapy may cause a person to eat less and lose weight. And some treatments may causeweight gain.
Nutrition guidelines during cancer treatment
Here are some general nutrition recommendations for people receiving cancer treatment:
Maintain a healthy weight.For many people, this means avoiding weight loss by getting enough calories every day. For people who are obese, this may mean losing weight. Ask your health care team if it is okay to try to lose weight during treatment. It may be better to wait until after treatment ends. If it is okay, weight loss should be moderate, meaning only about a pound a week.
Get essential nutrients.These include protein, carbohydrates, fats, and water.
Be as active as you can. For example, take a daily walk. If you sit or sleep too much, you may lose muscle mass and increase your body fat, even if you are not gaining weight.
Ways to get essential nutrients and manage a healthy weight
Nutrition counseling may help people with cancer get essential nutrients, such as protein, vitamins, and minerals. It can also help them maintain a healthy body weight.
For nutrition counseling, it is important to visit a qualified professional. This means a registered dietitian (RD) or a registered dietitian nutritionist (RDN). Ask your health care team to help you find one of these professionals. You can alsofind a dietitianthrough the Academy of Nutrition and Dietetics.
Dietitians and other members of the health care team work with people to meet their nutritional needs. In addition to dietary counseling, they may recommend:
A multivitamin and/or specific vitamins or minerals that you aren’t receiving enough of
Liquid nutritional supplements and snacks with lots of nutrients
Feeding tubes or nutrition support appropriate for your body
Cancer treatment often causesside effects, such as nausea, mouth sores, and taste changes. These side effects may make it difficult to eat or drink. Follow these tips to help get the nutrition you need:
If water tastes unpleasant to you, take in more liquid through foods and other drinks. For example, eat soup or watermelon and drink tea, milk, or milk substitutes. A sports drink is a great alternative. Consider flavoring your water by adding fresh cut fruit.
If food tastes bland, try seasoning it with flavorful spices. For example, try using lemon, garlic, cayenne, dill, and rosemary. If your mouth is sore, you may need to choose non-acidic and non-spicy foods until it heals.
Eat 6 small meals throughout the day instead of 3 large meals. Make sure you reach your calorie goal with these smaller meals.
If meat is no longer appealing, get protein from other foods. For example, try fish, eggs, cheese, beans, nuts, nut butters, tofu, or high-protein smoothies or shakes.
If you have a metallic taste in your mouth, suck on mints, chew gum, or try fresh citrus fruits. Use plastic utensils and cook in nonmetal pots and pans. Also, try brushing your teeth before eating.
If you have mouth sores or a gum infection, use a blender or food processor to make the texture of vegetables and meats smooth. For added smoothness and more calories, add butter, mild sauces, gravy, or cream. Try juicing or making smoothies because the extra moisture can help soothe a sore mouth.
Some side effects are often treated with medication. If your side effects are affecting your hydration and nutrition, talk with your health care team.
The use of dietary supplements
Low-dose dietary supplements, such as multivitamins, may be helpful for people with cancer who are not able to get all of their nutrients through foods. Multivitamins are dietary supplements that contain most of the required daily vitamins, minerals, and trace elements. They may also contain some minerals such as calcium, magnesium, or iron. They are typically taken by mouth as a pill, capsule, tablet, liquid, or powder. High doses of specific nutrient supplements can be harmful. It is unknown if some of these could interfere with your treatment so talk with your doctor before taking any supplements.
Ask your health care team the following questions about dietary supplements:
What are the benefits of taking this dietary supplement?
What are the possible side effects?
Are there risks to taking it?
Can taking dietary supplements interfere with my cancer treatment?
People receiving cancer treatment should be aware of food safety. Some treatments may weaken the immune system, increasing the risk of an infection. A food-borneinfectionoccurs when harmful bacteria, viruses, or fungi contaminate food and make you sick. Here are some basic food safety tips to reduce the risk of infection:
Wash your hands before and while you handle and prepare food.
Rinse vegetables and fruit thoroughly before eating them.
Handle and store food safely. For example:
Use separate cutting boards for meats and vegetables
Store meat and fish on the bottom shelf of the refrigerator
Do not thaw food on the counter or under warm running water
Refrigerate food right after everyone has been served
Eat fully cooked foods. For example, do not eat eggs that are not cooked solid, and do not eat raw fish, oysters, or shellfish.
Do not eat or drink unpasteurized foods. This includes beverages such as unpasteurized cider, raw milk, and fruit juices, and foods such as cheeses made from unpasteurized milk.
Make sure the food you purchase is not past its sell by or expiration date, and follow directions on proper storage.
Most nutrition recommendations include eating fruits, vegetables, and whole grains. The effect of specific dietary factors on cancer survival rates is not as well understood and is actively being studied. However, a healthy diet is important for cancer survivors because they may be at increased risk for other health conditions, such as heart disease, type 2 diabetes, and weakening of the bones.
To reduce the risk of other diseases, doctors generally recommend that cancer survivors follow common recommendations for good health. These include eating a nutrient-dense and plant-based diet,quitting smoking, maintaining a healthy weight, minimizing alcohol consumption, and staying physically active.